West Australia Events

Sound Meditations

Where: Boya Hall Helena Valley Recreation Grounds Corner of Scott St and Clayton Rd Boya / Helena Valley

When: Every Monday, 7pm to 8.30pm (arrive for a 7pm start)

Cost: $12 per session

Web: http://www.asongfortheearth.com/

Description: Meditation is promoted as being beneficial for both a healthy mind and body. It can help one relax, unwind, reduce stress, heal, find clarity, and aid in an overall sense of peace and well-being.

Meditation allows us to take control of our state of mind and, as we progress, to develop happiness, mindfulness, and a deeper mental stillness.

Our Sound Meditations are open to all and suitable for both beginners and those already practicing meditation.

We begin each session by guiding you through some simple breathing and relaxation techniques. Following this our experienced facilitators will weave together the harmonic sounds of gongs, singing bowls and crystal bowl, with drums and flute, meditation bells and chimes into a journey of sound, resonance and vibration.

Please wear comfortable clothing, suitable for the season and temperature, and bring a meditation blanket or shawl. If you wish to sit during meditation please bring a sitting cushion. If you wish to lie during meditation please bring a thick blanket or yoga mat to lie on and a pillow for your head. Basically bring whatever you need to be comfortable during the meditation. No need to book.